It is generally agreed among those who advocate healthy eating that breakfast is the most important meal of the day....
weightloss
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit,...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
Heavenly Diet
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT - you still need to eat right?...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do;...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost...
5 Reasons Why Chia Seeds Will Make You Healthy, Happy and Beautiful
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself...
Crossing Paths With CrossFit Training
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie...