Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system. As an adult, the vitamin protects against dementia, fatigue, heart disease, and fertility issues. Pregnant women who have the slightest deficiency...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Do you know what it's like trying to get pregnant for months and years and it just won't work? I do! I can tell you - I went from initial excitement to impatience through anger, followed by constant worries and, finally, despair. And all this time I kept seeing...
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them build muscles, women require vitamins to make their bones strong. Therefore, the nutritional requirements of women are different from men. Like men,...
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