7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the beans on all its fantastic benefits. Given the choice, would you give your precious first child cheap processed fast food everyday or organic fresh home cooked...
Sometimes even I am amazed at how good this is! No seriously, it tastes JUST like bought caramel slice. But with so much less sugar, the worst thing in it is the dates and there are not that many of them! Try this and be amazed. Dairy Free,?Gluten Free,...
Our face is what we show the world and most of us want to put our best face forward. We may not be able to slow down our wrinkles or sagging skin, however we can give our skin the best chance we can at keeping it looking young, fresh and healthy. Aside from the damage...
How to prevent food overwhelm happening to you (or happening again) I'm often asked if you have to eat 100% raw food to enjoy the benefits. In a word, the answer is 'No'. In fact, I never recommend a 100% raw diet for people. However some people decide that 100% is...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic honey and the superfood Maca powder. Get your day off to a great start! [gmc_recipe 3083]
If you are a lover of fish and you want a little bit of that exotic taste when cooking your red snapper, this meal is going to make your day. List of ingredients 500 grams of red snapper Some fresh thyme 1 green onion 1 pimento pepper 1 scotch bonnet pepper 1 lemon...
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is good for us and what will help us achieve our health goals. When...
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....
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