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This is the final part of a 3-article series on strength training your sport – how strength training can produce a better performance and recovery for sport. This article looks at how to develop shoulder strength for swimming events, be they in the pool...
Swimming and aquatic sports are excellent family activities that should be enjoyed with caution. The Centers for Disease Control and...
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these advantages, few people...
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport...
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