Welcome to Episode 11 of our podcast where I’m joined by Suzi Petrozzi. Suzi works with professional women who feel weighed down by pressure and overwhelm and helps them remove emotional barriers so they can get crystal clear on what they want...
Bringing Your Best You To Your Relationship
Relationships aren’t just a two way street, sometimes they can look more like one of those knotty highway interchanges in LA. The way you interact with your partner is obviously pretty important to the health of the relationship, but the way you interact with yourself...
Are You Making These Common Treadmill Mistakes?
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
7 Habits of the Financially Unsuccessful
Pop Quiz… how many of the following financial habits can you relate to? As you read through think about how it might apply to your own situation and if so, what could you do about it? The best thing you can do is add it to your TO DO LIST and GET IT DONE. Spending a...
3 Steps to Being Resilient
Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...
How to Cook The Perfect Steak
Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue is usually my husband?s domain, and my comments on how to cook with it are not always appreciated. It has taken me many, many summers of subtly...
Beautiful Eyes
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
Revive, Nurture, Love
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
A Mindfulness Approach to Pain Relief
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!