The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations and more specifically money affirmations. Affirmations are better described as magic wands and we are always waving that magic wand one way or another. We are...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this series and how good it is for so many people. It is done inverted which offers a myriad of health benefits in itself but also induces...
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the whats, whos, wheres and hows about getting back in the dating saddle again? Maybe you have been in a long term relationship that has ended for whatever...
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and I did. On one side, I felt truly relieved, but on the other side I kept thinking about how bad I was going to feel the next time I’d see him, or how...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to control functions of your body with your mind. For example, on such function that you may learn to control is your heart rate. According to...
I am often baffled at the levels we seem to compete at as Mums, let alone working Mums. I feel like I am back in high school - the dawky young dancer girl with the wrong clothes and weird body, with all the competition that seems to be out there in the world of being...
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