Are You Getting Enough Zzz?

Are You Getting Enough Zzz?

Lying awake at night, too many lists in your head? Do you have a hard time falling asleep? Are you wide awake in the early hours of the morning? Do you wake up in the morning as if you’ve run a marathon? If the answer is yes to any of these, then welcome to the world...

Lavender Oil for everyday

Lavender Oil for everyday

If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...

Sleeping, Dreaming and Wakefulness

Sleeping, Dreaming and Wakefulness

"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd rain Doth couch his limbs, there golden sleep doth reign."           – Shakespeare, Romeo and Juliet.   We have all tossed and...

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