3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
Smart Healthy Women
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20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as...
Food as the Foundation of Good Health – Part 1
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention...
What to do when healthy eating feels like a chore for the family
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own...
