To a company a vacancy is really just another word for problem. Whether the headcount has come about via replacement...
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Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method...
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these...
The challenges of setting up a ‘Blissful’ business
One of the most common questions I am asked as the Founder of Bliss Sanctuary For Women, the first of-its-kind women's...
8 Ways To Spice Up Your Marriage
Organise it Yep, organisation can be sexy! Especially when you’re organising a date with your partner. Don’t always...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel...
A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved...
What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...