Scary to know that 2/3 of all women who have had a baby will suffer with symptoms of incontinence – the involuntary leakage of urine. Problems with your pelvic floor muscles can result in other problems too, such as prolapse, painful intercourse and pelvic pain. So,...
With an increasing acceptance for a holistic approach towards achieving mental and physical wellness, osteopathy is gaining recognition in Australia. Along with many other medical conditions like injuries and body pains, osteopathy is particularly beneficial for...
Being a mother is a hard job. This is especially true when your baby dies and the title and role of motherhood blurs. When Mother’s Day rolls around each year, it can be a challenging time for mothers without their children, for those who have had a miscarriage,...
Pregnancy Fitness
It’s funny how the twists and turns of life can have fleeting or lasting effects on how you view your world. They can change your direction, lurch you from one focus to another, whilst awakening your senses in almost osmotic fashion to the world around. My own...
Say Mother’s Day and what does it conjure up for you – fully booked restaurants, flower prices rocketing and frantically running out of unique and beautiful gift ideas? Perhaps a day to treat her with zest for some extra attention? Maybe even bring her breakfast in...
I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I became pregnant. Little did I know back then about all the energy work that I do now as my job. I just knew that this baby was so welcome and so wanted!...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!