It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms a long-held belief that yogic breathing can alleviate pain, and in fact, those who suffer high chronic pain levels need to also...
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the Copenhagen Interpretation of quantum mechanics states that an observer?s thoughts and bias can affect the results of scientific research....
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
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