What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
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Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
It’s All Gravy
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of...
Courage to Step Up: 5 Tips to Follow Your Passion
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:...
Alone On The Road
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to...
3 Money affirmations that work!
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations...
