Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the way we conduct ourselves, and our capacity to dream big. A positive attitude and a resilient mindset will have a huge impact on your career and your...
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing, think of watching television or playing video games - but these activities, although enjoyable and somewhat restful, are not truly relaxing....
One of the most common questions I am asked as the Founder of Bliss Sanctuary For Women, the first of-its-kind women's only retreat situated in Bali, is ?what were the biggest challenges of setting up a new business in a foreign country?? To be honest, everything was...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...
Some women walk into a room and just instantly grab your attention. They aren’t necessarily the most beautiful, well-dressed, smartest or well-known in the room, and yet somehow both women and men gravitate to her. This magnetic energy, is the presence of a woman who...
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that should stop you in your tracks. Key Points: Stress is more likely to lead to colds and flu and is the main contributor to the development of many...
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a trance?' They worry that hypnosis is a strange, unfamiliar state that they won't be able to reach. I tell them the same thing that I will tell you now, we...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!