Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
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3 Simple Steps to boost your energy
Do you find yourself struggling to get out of bed in the morning? At times during the day do you...
Meditation 101
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many...
