Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties of form in the present. Some meditation techniques involve focusing on the breath, such as Vipassna, while other practices advocate chanting of a...
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of you who like visuals! You can also listen to it with your eyes closed... If you'd like to download the audio-only meditation mp3, you can do so here....
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