The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
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Women Blissfully Travelling Solo
I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...
Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...
Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health...
Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...
