Chemical Concerns

Chemical Concerns

We all want to live long healthy lives, right? And, my guess is that if you, like me, assumed something and it wasn?t right, you probably would want to know, right? Sadly we all make assumptions even when we don't know we are making them and a lot of the assumptions...

Your Winter Kick-Start Fitness Routine

Your Winter Kick-Start Fitness Routine

In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...

7 Must-Buys For Pregnancy

7 Must-Buys For Pregnancy

Being pregnant isn't easy! Many expecting mothers find themselves frustrated by the changes their body undergoes. Aside from the obvious challenges that come with a growing stomach, hormones across the body run wild and cause a seemingly unlimited number of annoying...

Strategies For Coping With Stress

Strategies For Coping With Stress

All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response has two aspects; sympathetic and parasympathetic aspects. This nervous system also regulates all of the automatic functions...

The Great Gatsby Beauty Wonder

The Great Gatsby Beauty Wonder

The gorgeous gals of the 1920’s, your Grandma and Mum all probably swear by this stuff and it’s even a staple in Kylie Minogue’s beauty case. The Cold Cream It was originally created by a 2nd century Greek physician using olive oil, beeswax and rosewater and hit cult...

3 Days and 3 Centimetres

3 Days and 3 Centimetres

At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it.  First I want to give you the important concept of...

20-Minute Circuit For the Busy Woman

20-Minute Circuit For the Busy Woman

Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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