‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do...
Smart Healthy Women
Because you matter
You are viewinghealth
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Lavender Oil for everyday
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you...
Why I don’t Like Juice Fasting Or How To Detox Common Sense
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and...
