I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should not be dismissed. Making an effort to find time is the first step. The second step is twofold. First, check out the gear and determine if you want...
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking food so seriously – it’s just food Of course it’s important to our survival, but it’s time to drop the greed, indifference, guilt and shame and...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight loss, general conditioning or sports specific, circuit training may be just what you need. What Is Circuit Training? It is a set number of...
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth with unstuff'd rain Doth couch his limbs, there golden sleep doth reign."          – Shakespeare, Romeo and Juliet. We have all tossed and...
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest season for getting active - too rugged up, too cold, too hard… and is the most likely season we will succumb to colds and flu. It doesn’t have to...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media favorites such as Michael Phelps, Mark Spitz, Jenny Thompson, Dara Torres and, most recently, Missy Franklin. While few will reach...
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing osteoporosis. For post-menopausal women that is one in three women. For men over 50 it is one in eight. The statistics get worse. One in four women who...
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that should stop you in your tracks. Key Points: Stress is more likely to lead to colds and flu and is the main contributor to the development of many...
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