The Buddha talked about the “impermanence of all things.” To use a metaphor, life is like the flow of a river. Although it may be the same river geographically, the water flowing through it is most certainly not the same from moment to moment. Thus the river is always...
Don’t be Afraid to Feel It When it comes to emotions, I believe we are sometimes taught to “let go” too quickly. Trust me, I am a firm believer of letting go, shedding what is no longer working, moving on, moving past something, and focusing on the "right now" by...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood has been used for medicinal purposes for centuries? Turmeric has been commonly used in Indian and Asian diets, although it is quickly making its way into the...
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