Because you matter
The Buddha talked about the “impermanence of all things.” To use a metaphor, life is like the flow of a river. Although it may be the same river geographically, the water flowing through it is most certainly not the same from moment to moment....
Don’t be Afraid to Feel It When it comes to emotions, I believe we are sometimes taught to “let go”...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed...
Turmeric is a spice that can be found in most kitchens worldwide, but did you know that this ancient superfood...
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