A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child...
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It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
