How to use this time of stillness you’ve been given while in quarantine to reconnect with your soul and discover what New Self will emerge to benefit you and our world.
Loving What Is… Learning to Accept and Love Your Body
“The most important thing we can accomplish in this lifetime is true self-appreciation and self-acceptance whether or not we see the number that we want on the morning scale” - Katherine Woodward Do you avoid certain environments because of your body image? Do you...
A Two 2 Step Process to Avoiding Unsettled Feelings
Don’t be Afraid to Feel It When it comes to emotions, I believe we are sometimes taught to “let go” too quickly. Trust me, I am a firm believer of letting go, shedding what is no longer working, moving on, moving past something, and focusing on the "right now" by...
Inspiration
Who is in charge? You or Life?
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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!