Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend...
food
Eat Pray Love!
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same name. It was a...
Real Food
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently...
Beware of Health Marketing
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with...
The Cosmo Hippy Style Guide to Dating
Pat Benatar famously said, “love is a battle field”, but it doesn’t have to be! Why celebrate love in the first place?...
Continuing My Pregnancy Journal
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience...
Should Red Meat be Persecuted?
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is...