Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
Smart Healthy Women
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Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as...
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue...
Price Tag: Money Story
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all...
