focus Archives | Page 22 of 32 | Smart Healthy Women

Your Emotional Eating Toolkit

By Nicola Humber March 20, 2014September 12, 2024

I wonder if emotional eating is an issue for you? I know it is for many of the women I...

By Nicola Humber March 14, 2014February 24, 2019

My word for this year is 'simplify' and I am using it to focus my mind in all areas of...

By Jenny Ellis March 10, 2014February 24, 2019

It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago,...

By Nicola Humber March 8, 2014February 24, 2019

I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...

By Sarupa Shah March 3, 2014February 24, 2019

In early December I shared 5 steps to soul success - how has that been going for you? We are...

By Sally Anderson February 27, 2014February 24, 2019

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...