Some women walk into a room and just instantly grab your attention. They aren’t necessarily the most beautiful,...
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Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth...
3 tips to help your teenager find his way forward
I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more than for their...
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a...
Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for...
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how...
Price Tag: Money Story
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all evil”; “Here...