I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy...
focus
7 Ways to Declutter your Life
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my...
4 Ways to Ensure You Take That Leap of Faith That Transforms Your Life
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago, I...
5 Ways to Love Your Body
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women...
The 5 characteristics of heart centered change agents
In early December I shared 5 steps to soul success - how has that been going for you? We are nearly, well so close to...
Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Pilates Principles – 5
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...