Resolutions – what do you want?
What do you want? This is the question that I’ve been asking myself the past few days, just as millions...
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The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously...
Rest yourself in to health and wellness
In Western society our lives are so full and busy that many of us do not find enough hours in...
Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some options...
