Did you know that the difference between the person who succeeds and the person who fails is that the one who succeeded, never stopped getting back up after being knocked down? The one who succeeds also has awareness of what she can control and what she can’t. We have...
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3 Part series, we show you how to use a strength training program to improve your fitness for fun run/walk events. If you are like thousands of others, and you...
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. Deep abdominal challenge? This essential Pilates...
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
I am often baffled at the levels we seem to compete at as Mums, let alone working Mums. I feel like I am back in high school - the dawky young dancer girl with the wrong clothes and weird body, with all the competition that seems to be out there in the world of being...
This is the third article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE LEG CIRCLES Release your hips, strengthen and lengthen...
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself ignoring the warm up and hoeing right into your exercise routine, then think again because you could be short-changing your fitness goals. A proper warm...
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities took place outdoors, in convivial groups. This is fitness boot camp at its best, an instruction manual dispersed to a motivated crowd,...
This is the second article in a series of six essential Pilates exercises that will give you all the information and explanation you need to practice at home for health, wellness and holistic body conditioning. THE SCISSORS Abdominals and hamstrings as co-workers?...
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