You Are A Spiritual Being Having a Human Experience
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you...
Smart Healthy Women
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Resistance is Futile!
How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you...
Five reasons happiness is essential for a healthy heart
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight....
The Present
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes...
The Man in the Mirror
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation...
Get Fit And Beat The Time Crunch With These 5 Tips
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly...
