How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of your home, family and livelihood. Setting up security and safety expectation with your children should start when they are young. These lessons should...
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes. Often it is something that is tangible. You may be able to eat it, or use it more than once. A gift can last for an eternity, as it can be intangible...
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation in your life? This may be one that you have been in for a while. It may be an external, such as a love relationship. Why can?t I speak in public? We have a...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any number of reasons. Time is an issue, making the right food choices is an issue and finally the ability to fight off food cravings is not an obstacle that...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
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