Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
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6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
Fitness Rut Rescue!
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you...
