Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
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7 Up Against the Wall Aquatic Exercises
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
Armed and Fabulous!
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
5 Quick Fit Tips
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
