The power of online groups We often read about the negative sides of the internet, chat groups, social media and other forms of online ‘hangouts’. As a parent I notice these articles, I devour these stories, I often read them with vigour, with the intent to arm myself...
There is a great divorce story movie that I love called “War of the Roses”. It’s about a couple who have the supposed perfect family life and over the years begin to loathe each other, with the inevitable divorce finale. The film commences with a lawyer friend of the...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Christmas ghost of nightmares past Christmas should be the time of year when we are filled with joy, love and anticipation of the holiday season. We are having the family over for a big get together, we open thoughtfully planned gifts, sing carols around a bright and...
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
Relationships aren’t just a two way street, sometimes they can look more like one of those knotty highway interchanges in LA. The way you interact with your partner is obviously pretty important to the health of the relationship, but the way you interact with yourself...
Our mindset influences everything we do. It governs the way we think about ourselves, the way we view the world, the way we conduct ourselves, and our capacity to dream big. A positive attitude and a resilient mindset will have a huge impact on your career and your...
I was at a business event the other night and was approach by a man of around 40 years asking what I did in my business. I mentioned that I was a forensic accountant working in family law and that I searched for hidden assets in marriages. “Great”, he said, “…can you...
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
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