The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and it has become very popular in recent times as a form of self-massage and stretching of tight muscles. Foam rolling is a new technique that many...
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