Pregnancy Fitness
Four steps to lower cholesterol, naturally
Did you know that cardiovascular disease is the biggest killer of women? It kills more of us gorgeous, lovely ladies than all cancers combined. That drives me crazy because in the vast majority of cases, these deaths are preventable. Imagine if we had the secret to...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every time we’ve been on a plane. We know it makes perfect sense in an emergency situation to follow these instructions. We can be of more use to others...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles Series – 3
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more of the following mistakes when it comes to your fitness. Don’t stress though, because for every mistake made there is a way to correct it and get...
The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is....
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity. These are the predictions for the coming year as to what is not only popular, but what are deemed as being most effective in producing...
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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!