Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
Smart Healthy Women
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Food as the Foundation of Good Health – Part 1
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention...
Breathe: Finding harmony
From the time we are born, we start the process of breathing in and out. It becomes second nature that...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Grace and Gusto
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful”...
