Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
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The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
7 Up Against the Wall Aquatic Exercises
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
Armed and Fabulous!
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
5 Quick Fit Tips
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
