We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying into a tub of icecream, but did you know that February also marks Heart Research Month; encouraging Australian’s to make their heart health a priority....
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest season for getting active - too rugged up, too cold, too hard… and is the most likely season we will succumb to colds and flu. It doesn’t have to...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media favorites such as Michael Phelps, Mark Spitz, Jenny Thompson, Dara Torres and, most recently, Missy Franklin. While few will reach...
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...
Bladder weakness is generally considered to be an ‘older female problem’, and it actually affects millions of Australian females of all ages each year1. In fact, bladder weakness is more common than hay fever. If you experience an uncontrolled leak from time to time,...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles are! Not only are your muscles the outer support for your skeleton and internal organs, but your muscles are actually vitally, crucially and...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!