When it comes to nutrition, there seems to be a trend towards a one-size-fits-all approach that ignores the unique needs of individuals. While there are certainly some general principles that apply to everyone, such as the importance of a balanced diet rich in fruits...
I am worthy of this space I repeated over and over in my mind today whilst moving around the beach in a bikini. I am worthy of taking up my spot on the sand regardless of the well-known terrified voice in my head - the voice that spits through gritted teeth ‘people...
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