How can you teach kids about safety and security without scaring them? Nothing is more important than the safety of your home, family and livelihood. Setting up security and safety expectation with your children should start when they are young. These lessons should...
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally out of my comfort zone. What is this secret passion? Well, for the past few weeks I have been going to a burlesque dance class...and I love it! I have...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago, I realized I had to make a life changing decision and at times I found myself gripped with shear terror. In those moments of fear, self-doubt would...
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women we can be critical about the way we look or the way we feel. We focus on what we don't like about our bodies and strive to be different, rather than...
In early December I shared 5 steps to soul success - how has that been going for you? We are nearly, well so close to a third of the way through 2014 and even the season is about to change soon enough. How about you? Is this year turning into much like last year all...
Every woman has her inner siren -- a special core of positive feminine energy capable of attracting the right man. This is what most women fail to realize, so they get stuck up in the cycle of being in the wrong relationship. The worst part is, these women think that...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Women aren’t the only ones with trust issues and men aren’t the only ones who cheat on their partners. Regardless of sex, it happens to the best of us. The only difference is the reaction of the two sexes when it comes to being cheated on. The majority of men are...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!