What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
Smart Healthy Women
Because you matter
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3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s...
