3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a...
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What’s on Your Nurture List?
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to...
