“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
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What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
It’s All Gravy
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of...
Courage to Step Up: 5 Tips to Follow Your Passion
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions:...
3 Money affirmations that work!
In my last article I talked about having a money mindset. Today I want to talk to you about affirmations...
Where are we going so fast anyway?
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not...
