WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others have. Four words, thirteen letters. It’s a small question. It should be a simple question. But it isn’t. Last year, at this time, I was in a stage of...
I promised myself that I would never be this girl. I was sitting on the floor, tears streaming down my face, angry, confused, contemplating jumping off a building, and wondering: how the hell did I get here? This was not like me. I was always the girl who reveled in...
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is good for us and what will help us achieve our health goals. When...
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see this when we are hearing statements such: “happily married” and “happily ever after”. Okay, the last statement was from a fairy tale but happiness is...
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What do you want to achieve? What’s the dream for 2014…the hopes and the kicking fears to touch story? It’s difficult to hide from the fact that in a few...
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time of year to reconnect, celebrate and enjoy all life has to offer! Unfortunately though, for a lot of people, myself included in the past, this is also...
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my ex-fiancé was one of the best decisions I ever made. Not only did he love the idea of the wife I could be more than the girl I actually was, he also...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!