If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don't...
Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have...
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. Your skin is your largest organ and also the thinnest. Less...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
How much time in your week is spent being bombarded by promises of good health, good looks or just plain goodness? If you could have a dollar for every wasted hour you've followed some guru's advice on what to eat, what supplements to take, what miracle food is now de...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!