I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a nutritionist specializing in vitamin cures and superfoods I can only agree: these tiny black and white seeds really are an amazing secret weapon! Not only...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire for pickled gherkins, or felt like you couldn't get through the day without a nice fillet of atlantic salmon on your plate, you may know what I mean. It's...
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel that we'd like to be healthier. Many modern drugs and products that are packaged are worth seeking out in their natural state – the first line of...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day...’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in...
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking food so seriously – it’s just food Of course it’s important to our survival, but it’s time to drop the greed, indifference, guilt and shame and...
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