Size Does Matter…Or Does It?

Size Does Matter…Or Does It?

Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time. Cooking together, swapping clothes, shopping and making up dance routines. And as we’re modern girls, there was a bit of internet shopping too. It all...

Aromatherapy for Pain Relief

Aromatherapy for Pain Relief

When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...

5 Tips to Great Sleep

5 Tips to Great Sleep

Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...

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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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