If your answer is yes, then I congratulate you and say WOW! ?How amazing is that! Isn't it wonderful to tap into your purpose, feel how you live, love what you do, share your passion and be surrounded by people who support and love you, non-judgmental and...
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties of form in the present. Some meditation techniques involve focusing on the breath, such as Vipassna, while other practices advocate chanting of a...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". - Ambrose Redmoon What is your experience of fear? Is it fear that you will fail, or arguably more common, that you will succeed? Is it keeping you small,...
"I figured that if I said it enough, I would convince the world that I really was the greatest.” Muhammad Ali One of the most powerful things you can do in your life to ensure a consistently positive emotional state is to use affirmations. Affirmations are statements...
How much time in your week is spent being bombarded by promises of good health, good looks or just plain goodness? If you could have a dollar for every wasted hour you've followed some guru's advice on what to eat, what supplements to take, what miracle food is now de...
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