“You are number one”
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative connotations....
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5 Mistakes In Your Home Affecting Your Health
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household and body-care...
Breathe: Finding harmony
From the time we are born, we start the process of breathing in and out. It becomes second nature that...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we...
