Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so...
Lifestyle
What to Look For in an Alternative Therapy
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how...
Fitness Rut Rescue!
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you...
An Alternative to Pain Killers
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy...
What is Reiki?
Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two...
Meditation 101
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties...
Aromatherapy for Pain Relief
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....
5 Tips to Great Sleep
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our...
Feel the Fear…
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...