Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the...
Lifestyle
Alone On The Road
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when...
Where are we going so fast anyway?
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not about...
“You are number one”
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative...
5 Mistakes In Your Home Affecting Your Health
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household...
Breathe: Finding harmony
From the time we are born, we start the process of breathing in and out. It becomes second nature that we do not even...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
3 Ways to Eat More Mindfully
Does this sound familiar to you? You get home from a busy day, make for the kitchen, grab a packet of biscuits from...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born...